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Anthony’s NotesA personal field guide
From the notebook

How To Make A Disrespectful Person Look Insecure For Insulting You

  • Continue speaking until the end of your sentence
    • Continue talking, don’t let people interrupt you
    • Momentum at least to end of sentence
  • Treat each member as group as an individual
    • Use their name
  • Calm stare in the eyes
  • Prolonged silence
  • Dont get rid of tension when people are being mean, only release it when their being nice
  • Ignoring
  • Pay attention to other people that are nice and ignore the mean person in a group setting
  • “Those Types” callout
    • Not calling them out directly
    • with a smile
    • Not saying it exactly them exactly or calling them out yet
  • Sometimes you have to go direct; and bring the behavior to light
    • calm
    • stead eye contact
    • humor
    • talk about the behavior, NOT the person
  • Detach ego from personal attacks
    • no energy to protect ego allows you come across with humor and wit
  • Self-acceptance