⬅️ Back to 60.21 Psychology · Sister: Depression · Database: Psychology base (file not included in this release)
A focused map for fear, worry, distorted threat perception, treatment, and the cultural conditions that amplify anxiety.
Understanding Anxiety
- The Science of Fear — how fear perception, risk, and threat processing work
- The Culture of Fear - Why Americans Are Afraid of the Wrong Things — social amplification and miscalibrated public fear
- The Anxious Generation - How the Great Rewiring — childhood, smartphones, social media, and anxiety
Treatment & Coping
- How to do CBT · Distorted Automatic Thoughts
- The Mental Trick You Can Use to Get Through Any Stressful Situation by Chris Charyk Highlights
- Cross-vault → Mindfulness-Attention · 60.12 Self-Improvement
Related Psychology
- Depression · Addiction Journal Notes · The Emotional Brain - The Mysterious Underpinnings of Emotional Life
- Psychology of Belief (MOC) — threat interpretation, belief maintenance, and cognitive bias
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